Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Hiker's Essentials

If you are planning hike, you should bring these items in your pack: water, extra food, trail map, compass, extra clothing, flashlight or headlamp and extra batteries, waterproof matches, pocket knife, first aid kit and a whistle or a signal mirror.

Tri-City Medical Center

760-724-8411 4002 Vista Way, Oceanside, CA 92056 Contact Us